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Bill



Member Since: 18 Nov 2017
Location: Essex / Normandy
Posts: 1230

United Kingdom 
Feet

Maybe I don’t know how to drive.....

I [position my (large) foot on it’s heel near / in front/slightly right of the brake & twist on the ankle to put pressure on the accelerator.

I have pretty horrible pains in the sole/heels of my feet after driving (planter fasciitis)

Does anyone have a similar issue, or am I positioned incorrectly?

Bill Filters are in fact so good that in certain circumstances, when the ambient air is already polluted, a diesel car will tend to extract more particles from the air than it emits. Emissions Analytics worked with........etc etc

He who dies with the most toys wins...

Post #575498 8th Dec 2020 4:17pm
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Phil.



Member Since: 19 Apr 2010
Location: West Midlands
Posts: 784

United Kingdom 2019 Range Rover Vogue SE SDV8 Santorini Black

I doubt your foot position is the source of the pain. From experience the best way to rid yourself of PF is to roll and massage the underside of your foot (all the tendons and muscles) on a tennis ball several times a day until the pain ceases. Normally a few days if undertaken several time each day at first. Then repeat occasionally to avoid the return of PF. MY23 D350 HSE
On my 7th RR plus various other JLR vehicles

Post #575501 8th Dec 2020 5:09pm
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palli



Member Since: 27 Oct 2017
Location: Suffolk
Posts: 42

United Kingdom 2019 Range Rover SVAutobiography 5.0 SC V8 Firenze Red

+1
Solved my PF problem 2008 Vogue Black - gone
2012 Vogue SE White - gone
2016 Autobiography Blue - gone
2019 Autobiography Grey - gone
2020 SVAutobiography Red

Post #575502 8th Dec 2020 5:11pm
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northernmonkeyjones



Member Since: 24 Mar 2012
Location: derby
Posts: 8501

United Kingdom 2016 Range Rover Autobiography SDV8 Santorini Black

that works to some degree and so does one of those massage guns on the sole of your foot, but after my last bout a month or so ago I've found the best way is to buy some orthotic insoles off of Amazon one for each pair of shoes you wear regularly.

https://www.amazon.co.uk/PRO-11-WELLBEING-...NrPXRydWU=

I put some of these in my shoes after the last bout and it helped enormously. They don't give quite as much support as a custom insole pair out of my ski boots but are only £11 a pair as opposed to £50 so IMHO worth the money. There is nothing that can't be fixed with a hammer😜😜
FFRR 4.4 SDV8 Autobiography Santorini Black.
Fiat 500x 1.4 multiair Lounge 2015
2010 LR D4 Commercial 2.7 TDV6

Post #575507 8th Dec 2020 5:44pm
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Bill



Member Since: 18 Nov 2017
Location: Essex / Normandy
Posts: 1230

United Kingdom 

Thanks all , hope phil is right & it’s not the cause & more effect. Just makes driving and post driving a a discomfort . Filters are in fact so good that in certain circumstances, when the ambient air is already polluted, a diesel car will tend to extract more particles from the air than it emits. Emissions Analytics worked with........etc etc

He who dies with the most toys wins...

Post #575508 8th Dec 2020 5:48pm
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Phil.



Member Since: 19 Apr 2010
Location: West Midlands
Posts: 784

United Kingdom 2019 Range Rover Vogue SE SDV8 Santorini Black

It worked for me Bill. Good luck!

Also to add, I find Merrell footwear comfortable and their high instep helps reduce the likelihood of PF returning. There are other brands that offer similar high insteps.

https://www.merrell.com/US/en/home MY23 D350 HSE
On my 7th RR plus various other JLR vehicles

Post #575509 8th Dec 2020 5:52pm
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Bill



Member Since: 18 Nov 2017
Location: Essex / Normandy
Posts: 1230

United Kingdom 

Thanks again... will take a look as my new waterproof boots leak! Shame I bought a spare pair sitting in France!

I have one thing I use that’s not mentioned if anyone is interested... a foot massager, she is delicious.... I’m kidding

Similar to this

https://www.amazon.co.uk/dp/B07L8PW81Z/ref...&psc=1

Causes pain, so I didn’t use it , paid £75.00 X two sessions with a moonlighting nhs surgeon/doctor, who used a sonic vibrating gun - that created pain, but he explained the gun makes the body react and helps fix the issue. So I started to use the machine , it helps.


I’m taking away from this thread , the driving isn’t the cause. Filters are in fact so good that in certain circumstances, when the ambient air is already polluted, a diesel car will tend to extract more particles from the air than it emits. Emissions Analytics worked with........etc etc

He who dies with the most toys wins...

Post #575510 8th Dec 2020 6:20pm
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northernmonkeyjones



Member Since: 24 Mar 2012
Location: derby
Posts: 8501

United Kingdom 2016 Range Rover Autobiography SDV8 Santorini Black

Another tip is to avoid walking on hard floors without shoes.

Mine most recent lot was caused by walking around a building site where we had some larger than usual Stone down so feet were rolling about while walking.

If you haven’t already got some, try the insoles. 👍🏻 I have them in my work boots and casual shoes, put them in while I was having pain, which I was hitting with foot rollers, massage guns, and gels, pain had gone in a week. There is nothing that can't be fixed with a hammer😜😜
FFRR 4.4 SDV8 Autobiography Santorini Black.
Fiat 500x 1.4 multiair Lounge 2015
2010 LR D4 Commercial 2.7 TDV6

Post #575513 8th Dec 2020 7:29pm
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MR GLOVER



Member Since: 03 Jan 2015
Location: grimsby
Posts: 600

United Kingdom 2005 Range Rover Supercharged 4.2 SC V8 Buckingham Blue

Get my insoles on the nhs every year (flat feet ) work a treat no probs atall

Post #575584 9th Dec 2020 6:14pm
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