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Phil. Member Since: 19 Apr 2010 Location: West Midlands Posts: 784 |
I doubt your foot position is the source of the pain. From experience the best way to rid yourself of PF is to roll and massage the underside of your foot (all the tendons and muscles) on a tennis ball several times a day until the pain ceases. Normally a few days if undertaken several time each day at first. Then repeat occasionally to avoid the return of PF. MY23 D350 HSE
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8th Dec 2020 5:09pm |
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palli Member Since: 27 Oct 2017 Location: Suffolk Posts: 42 |
+1
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8th Dec 2020 5:11pm |
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northernmonkeyjones Member Since: 24 Mar 2012 Location: derby Posts: 8500 |
that works to some degree and so does one of those massage guns on the sole of your foot, but after my last bout a month or so ago I've found the best way is to buy some orthotic insoles off of Amazon one for each pair of shoes you wear regularly.
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8th Dec 2020 5:44pm |
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Bill Member Since: 18 Nov 2017 Location: Essex / Normandy Posts: 1230 |
Thanks all , hope phil is right & it’s not the cause & more effect. Just makes driving and post driving a a discomfort . Filters are in fact so good that in certain circumstances, when the ambient air is already polluted, a diesel car will tend to extract more particles from the air than it emits. Emissions Analytics worked with........etc etc
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8th Dec 2020 5:48pm |
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Phil. Member Since: 19 Apr 2010 Location: West Midlands Posts: 784 |
It worked for me Bill. Good luck!
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8th Dec 2020 5:52pm |
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Bill Member Since: 18 Nov 2017 Location: Essex / Normandy Posts: 1230 |
Thanks again... will take a look as my new waterproof boots leak! Shame I bought a spare pair sitting in France!
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8th Dec 2020 6:20pm |
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northernmonkeyjones Member Since: 24 Mar 2012 Location: derby Posts: 8500 |
Another tip is to avoid walking on hard floors without shoes.
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8th Dec 2020 7:29pm |
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MR GLOVER Member Since: 03 Jan 2015 Location: grimsby Posts: 600 |
Get my insoles on the nhs every year (flat feet ) work a treat no probs atall |
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9th Dec 2020 6:14pm |
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