Thanks for the feedback gents.
I always like to try to feed back when I've solved something... so just clearing this one up after I finally got around to the fix this weekend. I've been putting it off because I absolutely hate taking off the door card, and cold weather never helps with that stuff!
Anyway, given that I'd already changed both interior and exterior cables about a year ago I was pretty confident it wasn't either of those at fault (I replaced with LR parts). Basically it was a simple as just a bit of rust and general seizing inside the catch mechanism inside the door. I basically removed the door card, folded the foam back out of the way (held with a bungee), then sprayed with lubricant while working the handle and latch about a million times. If I was doing it again I'd probably start with WD40, then move on to spray grease, but I actually just started with the grease.
It is now about 90% better, but is definitely still stiffer than the other handles. I'm putting that down to wear rather than anything else.
So, just waiting for the next issue now!
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