To save a lot of messages back and forth I'll trot out a few things I did when faced with a similar problem.
How many miles on the vehicle ?
Has the transmission fluid ever been changed to your knowledge ?
Do you have a transmission fluid leak ?
Any burning smell ?
What colour is the transmission fluid (Lord knows how you'll find out without dropping the pan, maybe try to suck a bit into a tube from the fill hole !)
Check the level of the transmission fluid whilst you have the plug out - refill if necessary.
Try a tube of Dr. Tranny (yes it's a real thing).
My experiance was; Dr. Tranny fixed it for a while but it came back. Untimately had to go for a transmission swap - which was waaay expensive, I had it supplied and fitted by an independant. Looking back I should have bought one myself and fitted it - would have saved a fortune !
Good Luck Previous life - 2012 L320 SDV6 - Got divorced, say no more!
Previous life - 2014 L494 SDV6 - Got nicked, without keys, watched it go !
The Duchess - 2007 L322 TDV8 3.6 Autobiography with 270K miles on the clock
The Bonkers One - Audi SQ7 V8 4L TT - It will pull your face off.
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