If yours is the 5 speed ZF gearbox, I believe the correct gear oil is LT71141.
There are a few different variants out there. In my 6 speed I've used a Smith & Allen alternative to the genuine ZF oil and it's been great so far so might be worth giving them a call to see if they've got one for the LT71141.
Give Duckworths LR a shout (They're a forum sponsor) and will be able to sort you out with the washers.
David. 2002 4.6 Vogue SE - Alveston Red with Lightstone Leather
2012 Range Rover 5.0 SC Autobiography in Indus Silver with Jet/Ivory Interior
2012 Range Rover 4.4 TDV8 Autobiography in Baltic Blue with Sand Interior
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