Any advice from anyone how to do these ive had a look at the bushes there straight forward but whats the best way of fitting them in the hub i.e do they press in onto no6 Range Rover

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You need to mark the top bush bolt with a centre punch as it adjusts the geometry.

Leave the hub assembly in place, the top bushes press out fairly easily, there are a few threads on the forum of how to do them. The bottom bushes are a little more tricky and are tight as hell to remove, I used a 6' steel tube and a big hammer to help mine along.

Replacement is reversal but do get a 4 wheel alignment and geometry check once you have rebuilt it