Hi all, I’m on my fifth Range Rover now and I have the most stupid of all questions to ask. How do you adjust the arm rest height?
Now, you’re thinking ‘Idiot, turn the knob at the end’ because what I think, because that’s what you do. Only they are both immovable. Absoutely solid. The drivers arm rest is about right, passengers a touch high, but neither adjuster will turn. Any thoughts before I get the stillsens out??

If you raise your armrest a bit, the knobs should be easier to adjust. I you put pressure on the armrest my knobs won't turn either.

Thanks but tried that. Won’t turn on either seat whether up, down, middle, pressure or not. And both seats, that seems bizarre.

On the 322 arm rests are able to be raised (to aid fastening of seatbelts) without having to adjust screw. Previous cars:
S-Max 2007-2013 (only diesel I've had, good car but expensive when diesely bits go wrong, so what's the point?)
Galaxy 2001-2007
Mondeo Estate 1997-2001
Sierra Estate 1993-1997
Uno Turbo 1987 -1993
Fiesta 1984 - 1987
Fiat 127 1982 - 1984

there are a couple of youtube vids on people changing the adjusting knob for s chromed one, and you see how to separate the under covers and slip off the knob... maybe you can figure it out.
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